ACOVADO - HEALTHIER & NUTRITIOUS
For daily diet Avocado can be the nutrition diet . We can use avocado to the daily diet and its beneficial for health.
NUTRITIONAL BENEFITS :
1.High in fibre- Its dietary fibre and helps to keep digestion goods and supports blood sugar.
2. Rich antioxidants- It contain vitamin C and E and protect against stress and inflammations.
3. Healthy fats- Its rich in monounsaturated fats , which is essential for heart health and brain functions
Daily Benefits:
1. Nutrient boost
2.Heart health
3.Weight management
4.Skin and hair benefits.
Avocados in daily diet:
1. Add into breakfast
2. Blend into smoothies.
3. Use in salads
SIMPLE RECIPE MADE WITH ACOCADO
ACOVADO TOAST
- INGEDRIENTS
- 2 ripe messed avocados
- 2 slice whole grain breads
- Salt and pepper to taste
- Lemon juice, red pepper flakes, cheese can be an option
INSTRUCTIONS
- Toast the bread until it get browned
- Spread messed avocados on the top
- Season with salt, pepper or an lemon juice or cheese.
- Serve and enjoy
