BLUEBERRY SMOOTHIE

Blueberry smoothie is vegan healthy and delicious drink can be used in morning breakfast or as an refreshing snacks. This drink is dark blue purple colour is antioxidents balanced diet and naturally sweet with no added sugar in it. It includes the sort of nutrient in every sip .!

BLUEBERRY SMOOTHIE INGREDIENTS:

1 Cup fresh or frozen berries.
1/2 cup yogurt ( plain or flavoured)
1/2 cup milk / coconut milk/ almond milk
1 tbsp honey (optional)
Ice cubes (optional)
Vanilla extract ( optional)

How to prepare Blueberry Smoothie ?

Preparing berries: Before making blueberry smoothie !

Before preparing Blueberry smoothie , following step should be taken.

Rinse 1 cup of berries in water for 3-4 times.
To get rides of pesticide, soak the blueberries in a bowl of water with 1 tablespoon of vinegar added. You can use either white vinegar or apple cider vinegar. Soak for 15 to 20 minutes.
Lets rinse them and drain the water completely.

Making Blueberry Smoothie :

Next step is making a Blueberry Smoothie. Follow the steps-

Blend blueberries, with yogurt and milk of your choice.
Add honey for sweetness (optional) according to your taste.
Add ice cubes for thicker, colder smoothie.
Add vanilla extract/ essence (optional)
Blend until ice is crushed and smoothie is desired consistency.
Pour in the glass and serve the vegan blueberry smoothie straight away.

Preparation time- 10 min

Total time- 10 min

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Course

Beverage

Diet

Vegan

Cuisine

American, World

Nutritional Facts of Blueberry Smoothie :

Calories: 302kcal
Carbohydrates: 40g
Protein: 1g
Fat: 14g
Saturated Fat: 13g
Sodium: 169mg
Potassium: 119mg
Fiber: 4g
Sugar: 27g
Vitamin A: 80IU
Vitamin B1 (Thiamine): 1mg
Vitamin B2 (Riboflavin): 1mg
Vitamin B3 (Niacin): 1mg
Vitamin B6: 1mg
Vitamin C: 14mg
Vitamin E: 1mg
Vitamin K: 29µg
Calcium: 10mg
Vitamin B9 (Folate): 9µg
Iron: 1mg
Magnesium: 9mg
Phosphorus: 18mg
Zinc: 1mg

Benefits of Blueberry Smoothie:

Blueberries are rich in antioxidants and fibre.
Yogurt provide protein and probiotics.
Milk add calcium and vitamins.