MANGO PAN CAKE
INGREDIENTS :
- 1 cup all purpose flour
- 2 tablespoon sugar
- 2 table spoon baking powder
- 1/4 cup salt
- 1 cup milk
- 1 large egg
- 2 table spoons melted butter
- 1 riped mango
- Whipped cream, maple syrup ( optional ).
INSTRUCTIONS :
- Mix dry ingredients like flour, sugar, bakingpowder and salt
- Mix wet ingedrients milk,egg,melted butter.
- Pour wet and dry ingredients togetherand mixed until it it is combined.
- Add diced mango in the batter.
- Heat nonstick pan on medium heat and pour 1/4 butter in the pan .
- Flip the mix ingredients and cook until its turn brown.
- Serve with whipped cream or a maple syrup (optional) according to taste.
TIPS :
- Use good quality of mangoes for flavour an tastes.
- Don’t over mix the batter
- From prevent burning adjust the heat of the pan.
NUTRITION
NUTRITIONAL VALUE :
- CALORIES – 250-350 PER SLICE
- CARBOHYDRATES- 35-45G
- SUGAR- 20-30G
- FATS- 10-15GM
- PROTEIN- 2-4 GM
- FIBRE- 1-2 GM
VITAMIN AND MINERALS :
- VITAMIC C
- VITAMIN A
- POTASSIUM
Serve and enjoy delicious pancake !!!
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